BEGIN YOUR WELLNESS JOURNEY.

1:1 COACHING

In one-on-one coaching sessions, we’ll work together to identify your goals, explore your challenges, and cultivate the tools for lasting self-transformation. Using a compassionate, insightful approach, I will guide you through:

• Overcoming limiting beliefs and fostering a growth mindset

• Building resilience and emotional intelligence for greater well-being

• Navigating life transitions with clarity and confidence

• Discovering your authentic purpose and aligning with your values

• Enhancing overall wellness through mindful habits and self-care

• Achieving balance in mind, body, and spirit

1:1 Holistic Wellness COACHING

In personalized one-on-one coaching, we’ll work together to align your life with the foundational pillars of Ayurvedic wellness—nutrition, movement, sleep, emotional balance, meditation and self-awareness—to cultivate lasting transformation. Using a compassionate and intuitive approach, I will guide you through:

• Balancing your unique mind-body constitution (doshas) for optimal health and vitality

• Overcoming limiting beliefs and fostering a growth mindset through Ayurvedic wisdom

• Building resilience and emotional intelligence for greater inner harmony

• Navigating life transitions with clarity, confidence, and intention

• Creating daily rituals and self-care practices that align with your natural rhythms

• Achieving holistic balance in mind, body, and spirit

Through this deeply personalized coaching, you’ll gain the tools to honor your body’s innate wisdom, cultivate sustainable well-being, and live in alignment with your true self.

Corporate Coaching

Unlock Organizational Potential with Compassionate Leadership

In corporate coaching, I work with organizations to develop high-performing teams, resilient leaders, and compassionate work cultures. By integrating compassion and insight into the workplace, we will enhance:

• Leadership development and executive coaching

• Employee engagement and morale

• Conflict resolution and team collaboration

• Building a culture of trust, innovation, and empathy

• Resilience in the face of challenges

Corporate Coaching Package

• Customized Workshops: Leadership, conflict resolution, and team development

• One-on-One Executive Coaching: Tailored to senior leaders

• Team Building: Fostering collaboration and emotional intelligence

• Duration: Ongoing or one-time intensive workshops (2-4 hours)

Strategic Leadership and Team Coaching

Empowering Teams and Communities to Thrive

In group coaching sessions, we foster collective growth and empowerment through shared learning experiences. These sessions are designed to support teams, leaders, and community groups in building a culture of innovation and collaboration while:

• Strengthening communication to align diverse perspectives and drive strategic goals

• Enhancing problem-solving and critical thinking skills for more effective decision-making

• Cultivating collective resilience to overcome challenges and sustain long-term success

• Promoting personal accountability within teams and groups, ensuring alignment with organizational vision and values

Group Coaching Experience

• Sessions: 90-minute workshops, 1 on 1 sessions, Small group sessions

• Focus Areas: Leadership development, communication skills, and resilience-building

• Duration: Weekly or bi-weekly group coaching circles

• Group Size: 5-15 people

“Courage starts with showing up and letting ourselves be seen.”

Brenee Brown