BEGIN YOUR WELLNESS JOURNEY.
1:1 Holistic Wellness COACHING
In personalized one-on-one coaching sessions, we’ll work together to uncover your goals, explore your challenges, and cultivate the tools for lasting transformation. Using a compassionate and intuitive approach, I integrate holistic wellness practices with coaching to support your whole self—mind, body, and spirit.
Together we will:
• Release limiting beliefs and open to new possibilities
• Build resilience and deepen emotional awareness for greater well-being
• Navigate life transitions with clarity, confidence, and intention
• Balance your unique mind-body constitution (doshas) for optimal vitality
• Create mindful habits, rituals, and self-care practices that align with your natural rhythms
• Enhance overall wellness through nutrition, movement, sleep, and emotional balance
Through this deeply personalized process, you’ll learn to honor your body’s innate wisdom, align with your authentic purpose, and cultivate sustainable well-being that supports the life you are ready to live.
Cronic illness Coaching
Cultivate strength and balance while living with chronic illness
Living with chronic illness—whether your own or a loved one’s—can feel heavy, isolating, and exhausting. In these coaching sessions, I create a compassionate space for individuals and families to breathe, reflect, and find their way forward with greater ease.
Together we will:
• Navigate the emotional landscape of chronic illness with care and compassion
• Build resilience and deepen emotional awareness to support daily life
• Create sustainable rhythms and practices that honor your body’s needs
• Strengthen communication and connection within families
• Develop personalized “life recipes” for balance, rest, and empowerment
Through 1:1 coaching, family coaching, and interactive workshops, you’ll gain tools to meet challenges with clarity and cultivate a sense of peace, strength, and possibility—no matter where you are on the journey.
Retreats
Nurturing Renewal, Connection, and Possibility
Stepping away from daily life to immerse yourself in retreat is an act of deep care. These retreats are crafted as safe, nurturing spaces where you can breathe, restore, and reconnect with your truest self. Surrounded by nature and community, you’ll have the opportunity to pause, reflect, and return home renewed.
Each retreat weaves together:
• Gentle practices like yoga, meditation, and mindful movement
• Group workshops that spark reflection, connection, and possibility
• Time for rest, play, and simply being
• Optional 1:1 coaching and intuitive support for deeper exploration
Upcoming retreats include Retreat Among the Forest and Ocean in Nova Scotia and Restoration & Reconnection in Portugal. Whether close to home or abroad, these experiences are designed to balance structure with freedom—so you leave not just refreshed, but carrying tools and practices to sustain your well-being long after the retreat ends.
“Courage starts with showing up and letting ourselves be seen.”
Brenee Brown